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Sometimes Surviving Is Enough: 8 Reminders To Not Be So Hard On Ourselves
I am willing to bet that you are reading this in the middle of a million other tasks that you feel like you need to do in order to feel “normal.” Or maybe you are reading this in an attempt to get yourself out of a rut or improve your state of mind while feeling depressed.
Self Care For People of Color After Psychological Trauma
I love Black people. I love us so much. I have so many friends who work in the anti-racist space. I worry for our wellbeing when we are inundated with racism. Continuing to engage in confronting racism in the online space can mean taking a risk with your brain and psychological wellbeing.
The Root